Exfoliation is a game-changer for smooth, radiant skin. It removes dead skin cells, unclogs pores, and boosts absorption of skincare products. But too much of a good thing can backfire. Overdoing it can lead to over-exfoliating skin, which damages your barrier and causes more problems than it solves.
Signs of Over-Exfoliation
- Redness and irritation
- Dryness and flakiness
- Sensitivity to touch
- Breakouts and inflammation
Why It Happens
Exfoliating acids (like AHAs and BHAs) and scrubs are powerful tools. But using them daily—or layering multiple exfoliants—can strip your skin of its protective oils. This weakens your barrier, leaving skin vulnerable to bacteria, dehydration, and UV damage.
How to Fix It
- Take a Break: Stop exfoliating until your skin recovers.
- Sunscreen is Key: Over-exfoliated skin is extra sensitive to the sun.
- Exfoliate Smartly: Limit to 1–3 times a week, depending on your skin type.
The Bottom Line
Exfoliation is essential, but moderation is everything. By avoiding over-exfoliation, you’ll maintain a strong barrier and healthier, glowing skin.
